PCOS Treatment

Lifestyle modifications are often the first line of treatment for managing PCOS symptoms. Weight loss and exercise can significantly improve insulin resistance, hormonal balance, and menstrual regularity. A balanced diet low in refined carbohydrates and high in fiber can help regulate blood sugar levels and promote weight loss. Regular physical activity, such as aerobic exercise and strength training, is also recommended to enhance insulin sensitivity and support overall metabolic health. These changes can lead to significant improvements in symptoms and reduce the risk of developing more serious health complications.

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